I didn't start making art until I was in my 30's, and truthfully I'm not even comfortable calling it art. It started out as an overwhelming urge to stand against the bombing in Afghanistan.
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Pranayama: Breathing techniques through which the prana (or life force) is elevated or increased.
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Chaturanga Dandasana is an important part of many systems of yoga, particularly vinyasa flow and Ashtanga.
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Meditation is often the last thing I get to in my practice and as such it often gets left off, so on Mondays I put meditation on the top of my practice list.
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He is often referred to as the father of modern yoga…Not only did he revive the practice of hatha yoga, he was also responsible for modernizing the practice and bringing this yoga to the west.
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We love practicing this bow as a part of our sun salutations! It it a nice deep stretch for the shoulders and pulls the shoulder blades down the back in a very satisfying way.
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I still get nervous when I teach… Every time I teach.
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Everyone has been practicing hard, so today you get a video treat! They are educational, I swear.
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I'm going to post every week or so about general yoga things going on in the studio, such as...
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For those of you who don’t know me, I am Brian Henderson, the managing partner of Open Way Yoga. I want to take a minute to introduce myself and to say a little about the studio.
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