Support Your Self-Healing Journey
Whether you're a beginner or an experienced practitioner, private yoga offers a transformative path to improved physical, mental, and spiritual well-being
Private Sessions can be booked as either in-person or remote sessions on Zoom
Text Shannon directly to schedule at (440) 477-4348.
Private Options
General sessions
Outdoor Adventure Yoga Private
Yoga One-on-One
Specialty Focus Sessions
Embodied Resilience:
Basic Mental Health Support, or
Trauma, Grief and Recovery SupportPelvic Floor and Inner Core
Yoga Balls for Pain Relief
Oracle Card Guided Exploration
Chakra Journey: Oracle Guided Exploration
General Intuitive Reading: Oracle Guided Exploration
Details for all private sessions below…
General Sessions:
Outdoor Adventure Yoga Private
Live your best life!
Unique wellness experiences combining Shannon’s nature wisdom and outdoor skills with yoga and somatic practices. Each session is custom-tailored to the clients interests, goals and desires. Options include: Nature hikes, paddle boarding, swimming, cold dipping, local beach trips, survival skills, dog adventures and more. These outdoor experiences combined with complementary movement practices and general conversations about wellness will give you a template for creating your own rich and embodied lives. You’ll learn how to build wellness into your days with a unique variety of practices.
One-on-one Session prices
$200 for 1 1/2 to 2 hour or
$ 700 for a four-pack bundle
Yoga One-on-One Private
Build Body Wisdom
Shannon is a trauma-informed yoga teacher with over 11 years of teaching experience. Integrating a variety of traditions she teaches many different types of practices, she can support you in learning how to live functionally and joyfully with your body.
This is the basic yoga private option and the one to consider if you don’t exactly know what you want or need.
One-on-one Session prices
$80 for one hour or
$300 for a four-pack bundle
Specialty Focus Sessions:
Embodied Resilience
Basic Mental Health Support
Or
Trauma, Grief and Recovery Support
If you have been feeling extra high levels of stress lately, as many people are, Shannon can coach you through specific techniques that use body movements and yoga, breathing, and other practices to help calm the fight and flight responses in your nervous system and improve resilience. Most of us struggle to regulate our emotions, and these skills support us in developing this ability. She has dedicated years to learning these techniques, and she is skilled at communicating them to others.
There are somatic tools that can be used to support your nervous system and mental health as you navigate life’s most difficult terrain. Shannon can guide you through supportive somatic practices that can help you move through and release the painful emotional retentions that accompany trauma and grief, no matter how long you’ve been carrying it. These skills are so valuable if you are navigating a recovery journey.
Embodied Resilience Yoga Session prices
$100 for one hour or
$320 for a four-pack bundle
Pelvic Floor and Inner Core
If you have core weakness or are struggling with increased urinary leakage, Shannon has some great practical tips to help strengthen and support your pelvic floor. She teaches an original 1-hour pelvic floor class every week at OWY, using yoga and other fun exercises that help to improve pelvic floor health, in these private sessions she will help you trouble shoot your own core and pelvic floor challenges and help you custom tailor a unique home practice that’s right for your body.
Pelvic Floor and Inner Core Session prices
$100 for one hour or
$320 for a four-pack bundle
Yoga Balls for Pain Relief
If you are having a lot of pain/stiffness in your back, neck, legs, feet, shoulders, or even your abdomen, often releasing your connective tissues can help. There are anatomically informed ways to do this type of release on yourself at home, and Shannon can help you get started with this. We can all benefit from having skills to relieve structural pain.
Yoga Balls for Pain Relief Session prices
$100 for one hour or
$320 for a four-pack bundle
These prices do not include the balls.
In-studio session include balls you can borrow.
Zoom sessions your will need to purchase your own set.
Oracle Card Guided Explorations:
Chakra Journey:
Oracle-Guided Exploration
A unique private experience that blends the ancient wisdom of the body’s energy centers with intuitive oracle guidance, offering a deeply personalized approach to self-discovery, growth, and energetic alignment. This is a series of 3 private sessions, each focusing on a specific group of chakras.
Click here for more information on chakra readings.
Chakra Journey prices
$40 for one reading
Options are:
Root, Sacral and Solar Plexus
Heart and Thoat
Third Eye and Crown
$90 for all three sessions (includes all chakras)
General Intuitive Reading:
Oracle Guided Exploration
Using nature imagery, Christian and yoga symbolism, and self help decks, these intuitive readings can support you as you navigate your life path with its many twists and turns.
$30 for 5 cards
$50 for 8 cards
About
Shannon L. Thomas
Shannon is a post-lineage trauma-informed yoga teacher with 11 years of teaching experience and 22 years of practice. Shannon has a unique background, beyond her embodied yoga practice… she spent over a decade learning and teaching survival skills and has successfully completed the 21 day challenge on The Discovery Channel’s Naked & Afraid. She attended The Institute for Integrative Nutrition in NYC and has experience working as a Holistic Health Coach. Currently she teaches regular yoga classes at OWY and elsewhere and she has developed comprehensive programming for: The SORS Program at the Ohio Veterans Home, The Recovery Institute of Ohio, The City of Sandusky, Sandusky City Schools, Huron City Schools Athletic Programs as well as in-house programing at OWY, including yoga teacher trainings (trauma-informed and anti-racist modules), workshops, and community out-reach programming. She is also a Peer Recovery Supporter (certification pending) and has used her skills to support the navigation of her own recovery and mental health journeys. She understands the value of having someone who has faced similar challenges standing beside you as you do the deep work of growth and self-discovery.
Private Yoga Benefits
Private yoga sessions offer a tailored approach to wellness that group classes simply cannot match. As a very experienced instructor, Shannon provides customized practice designed specifically for your body, fitness level, and goals.
Target goal achievement (flexibility, strength, stress reduction)
Personalize mental and emotional support
Offer adaptable instruction for all skill levels
Support development of a more profound mind-body connection
Help you progress faster than in group settings
Support the creation of a sustainable, personalized yoga practice