That is what I offer. I offer myself, as I am, regardless of the opinion of others. First and foremost, I extend a warm welcoming with a persistent smile.
Read More
He is often referred to as the father of modern yoga…Not only did he revive the practice of hatha yoga, he was also responsible for modernizing the practice and bringing this yoga to the west.
Read More
We love practicing this bow as a part of our sun salutations! It it a nice deep stretch for the shoulders and pulls the shoulder blades down the back in a very satisfying way.
Read More