Face Forward
Saturday March 23rd 1:00 - 3:00 PM
Cost: $70 per person ($60 - early registration discount if registered by 3-16.)
The face is a unique area of the body! Releasing the tissues of the head, face, and neck is relaxing and rejuvenating.
You’ll leave this workshop feeling calm and restored with the tools to recreate the experience at home. The effects will radiate beyond the focus area to create a felt sense of well-being throughout the body.
Workshop will be lead by Shannon (of OWY) who will lead a segment using yoga balls to release jaw and neck tension, and Delaney (of Moon Flower Skin Care Studio) who will guide a Gua sha tool practice to relax over-worked muscles, lift the face, and provide glowing skin.
Not currently scheduled… details coming soon.
Root Stability with Shannon
Pelvic Floor, Core & More
12:00 - 2:00 PM
This intensive will support you with information and practices for the abdomen and pelvic floor that when applied regularly can help you self-resolve a spectrum of inner core issues that occur in modern bodies. Support self-healing of common conditions like: Incontinence, rectocele, prolapse, abdominal or "core" weakness.
Currently Unscheduled
Sleep Hygiene with Andrea
Sleep disturbances are very common in our society and have far-reaching negative effects on our physical and mental health. Implementing healthy sleep habits and routines is the simplest way to start improving your sleep. Join us to learn practices for better sleep hygiene with which, along with other regular practices such as meditation and yoga, can help you reap the benefits of a more restful night's sleep.
