Intro to Pranayama

Pranayama: Breathing techniques through which the prana (or life force) is elevated or increased.

DIVE DEEPERBonnie CulbertsonSeptember 25, 2019Brian Henderson, MEDITATION ETCComment

Monday Meditation

Meditation is often the last thing I get to in my practice and as such it often gets left off, so on Mondays I put meditation on the top of my practice list.

FEATURED POSEBonnie CulbertsonSeptember 25, 2019Brian Henderson, MEDITATION ETCComment

Converging Paths Meditation at OWY

Imagine sitting quietly feeling safe and comfortable. Your breath is calm and slow. All of your muscles slowly relax.