This month as we focus on transformation at OWY we are featuring a pose that represents the profound transformation of a seed growing into a tree
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Andrea Petersen completed OWY's teacher training last spring and is teaching in our Norwalk Studio - Andrea shares some the joys and challenges she experienced on the deep internal dive that yoga can inspire.
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My community has helped me in so many ways. I have grown in confidence from my students sharing with me how much stronger and relaxed they feel after my class.
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