Featured Pose: Tree Pose and Variations

This month as we focus on transformation at OWY we are featuring a pose that represents the profound transformation of a seed growing into a tree - Tree Pose or Vrksasana.  These shots were taken in the Huron studio in front of the chalkboard drawn by Mallory showing a seed opening into a tree. This photo blog progresses from the easiest variation to the most difficult and ends with some fun challenges to try once you can hold a half-lotus tree pose.

1. Beginners Variation - Kickstand Tree Pose.  Toes on the floor add stabilility as balance develops.
2.  Move the foot to the inner calf as a second step - avoid the knee.
3.  Move the foot to the inner thigh.  Once this alignment is well away from the knee press the foot into the thigh and press the thigh back into the foot to create stability.
4.  Extend arms over head for an added challenge. 
5.  1/2 Lotus Tree Pose Variation - Press the side of the ankle into the front top of the thigh.
6.  Bound 1/2 Lotus Tree Variation- Wrap your arm behind back to clasp foot.
7.  Forward Folding Bound 1/2 Lotus Tree Pose Variation - This is a very challenging balance move!
8.  Tip Toe Lotus - a final balance challenge!