So what is the relationship between our personal practice on the mat and our action in the world? Between equanimity of body/mind and skillful action?
Read More
Mary has a bright spirit that shines forth from her being. Her practice has foundations deep in the Iyengar tradition, known for focusing on form.
Read More
The precision of physical alignment facilitates safe practice, especially for new practitioners and I find this essential as a yoga teacher.
Read More