Harmony Flow

Harmony Flow is a collection of beautiful vinyasa practices that are gentle and approachable for any level student. It is a functional movement therapy that intelligently applies specific regenerative practices to balance the subtle energy and elements in the body and mind. It is an all-levels approach to yoga practice that uses the power of suggestion to invite the student into their experience. It meets them where they are at by providing different stages that can be explored and built upon to create their version of a peak posture for a class. It provides options and choices which empowers students.

I have learned so much about myself and have grown exponentially from exploring these particular practices. They are powerful medicine and I am excited to be bringing my version of them to the Studio! - Mallory