The core and pelvic floor are necessary for a strong yoga practice and a healthy body. This class focuses on the abdominal and pelvic region with special practices that work to self-resolve the spectrum of inner core issues that modern bodies face. Whether you want to advance your yoga practice to include more inversions and arm balances, reestablish or maintain continence, heal structural issues in the pelvis, feel good in your body or gain understanding of the lower energy centers, this class will support you with information and practices that when applied regularly can transform your body and your practice from within.
