Prenatal Yoga

Prenatal Yoga is a practice designed to support the expecting mother and her changing body through pregnancy, labor and birth.  Learn practical skills and useful birthing positions in a positive, compassionate environment. Develop the ability to stay calm and consciously relax with beneficial breathing and visualization exercises. Find some relief from the physical discomfort of pregnancy through the exploration of slow, gentle and supported movement practices. Build strength, stability and confidence while enhancing your ability to adapt to change and trust the process.  This class is an opportunity to connect with your growing baby and to deepen awareness of your own experience. It’s a safe space to meet other mothers, share sentiments and exchange information. Appropriate for all trimesters.