This class is geared toward absolute beginners and those very new to yoga.
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This class is a blend of Brian's favorite non-asana practices drawn from traditional hatha yoga breathing exercises (pranayama) and pranic lock (bandha) practices. Foundational knowledge of Hatha yoga pranayama and bandha practices is recommended.
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1st and 3rd Mondays (starting Oct. 18)
All levels of practitioner and all levels of interest in Christian faith (including non-believers) are welcome. No yoga experience needed.
This class is a hybrid of flowing movement combined with the foundational anatomical alignment cues of a Basics class.
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In this anatomically informed flow class we will get back to the foundations of structural health, explore movement patterns and work to establish and maintain optimal mobility.
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Harmony Flow is a functional movement therapy that intelligently applies specific regenerative practices to balance the subtle energy and elements in the body and mind.
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This class will support you with information and practices for the abdominal and pelvic region that when applied regularly can help you self-resolve a spectrum of inner core issues that occur in modern bodies. Inner core will transform your body and your practice from within.
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This class is an in-depth exploration of the balance between flexibility and strength while developing awareness of self through posture, breath, and movement with Iyengar-style alignment.
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Power Flow focuses on building strength in the body. This class is most appropriate for students with intermediate fitness levels. No yoga experience needed.
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Read MorePrenatal Yoga will help you build strength, stability and confidence while enhancing your ability to adapt to change and trust the process.
1st and 3rd Mondays (starting Oct. 18)
Age: 3-5 year olds
Life-long skills provide the foundation for happy, grounded, strong kids – inside and out!
Cost: $10 per child
This class was designed by Brain and Bev and includes practices from Tai chi, yoga and other movement forms.
Intensive strength building practices, paired with somatic movement, mobility practices and deep awareness practices. This class is most appropriate for intermediate level students, or students who have attended and internalized the practices of Inner Core.
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A flow inspired class that is simultaneously fun and challenging for seasoned yoga practitioners while still being accessible to people of varying and limited abilities.
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This class includes Brian's favorite practices drawn from yoga, tai chi, chi gong, meditation, martial arts and more. Absolute beginners welcome anytime .
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Yin Yoga involves a relaxed practice of passive floor poses that mainly work the lower parts of the body. These poses are held for longer periods of time to target and nurture the deep, dense connective tissues.
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This class is lovingly tailored to all levels. It is designed for anyone looking to build a solid foundation in their yoga practice.
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Flow interspersed with long holds will give you a sense of euphoric well-being at the same time that repetition and intensity build strength and flexibility.
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It's a bit like a mini workshop in each class. Advanced and beginning students alike will find great benefit from this class.
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Yoga Nidra is mentally active guided meditation intended to induce a state of consciousness between waking and sleeping. It is deeply restorative for body and mind.
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