Cultivate Cool with Shannon

Beat the summer heat from the inside out with our Soothing Workshop! Through breathwork, cooling poses, and mindful movement, we’ll explore ancient techniques to stay centered and refreshed even on the hottest days. Perfect for all levels, this workshop gives you practical tools to carry cooling calm with you all summer long.

WORKSHOP BENEFITS

• Cooling breath techniques that cool the body and reduce stress

• Mindful movement sequences that energize without overheating

• Nervous system regulation techniques to stay calm during hot, stressful days

• Yin and Restorative poses are specifically designed to release heat and tension from the body  

• Experience guided meditation focused on cultivating inner coolness and mental clarity

• Gain practical tools you can use anywhere - at home, work, or while traveling

• Suitable for all levels - modifications provided for every body and ability.

Location

Huron Studio
607 Main St.
Huron, OH  44839

DATE AND TIME

Saturday July 19th
10:30 AM - 12:30 PM

COST

$25 for members ($20 before 7-12)

$30 for non-members ($25 before 7-12)

Pre-registration Required