What can plants teach us about breath, body, and emotional balance?

Join Shannon Thomas (of Open Way Yoga) and Caren Allen (of Care’n’Balance) for an evening of

movement, nature-based insight, and hands-on healing.

This workshop will blend a plant-wisdom inspired all-levels yoga practice with an exploration of the

world of Bach Flower Essences. You’ll learn how specific flower essences relate to emotional patterns and You will create your own personalized blend to support your specific needs.

Leave with a custom remedy (up to 7 essences) in a 1 oz bottle to use at home.

Learn. Move. Create. Take home your own formula.