Prenatal Yoga Series
Bring greater presence to your pregnancy and ease to
your birth experience.
Sundays at 12:00 - 1:30 PM
March 19 - May 21
Series Cost: $220 ($200 if registered by 3/14)
Series themes by week
Week 1: I am safe in this moment
Week 2: I am present in my body
Week 3: I release control and I surrender to the flow
Week 4: I trust in the innate wisdom of my body
Week 5: I am strong and capable
Week 6: I am blessed and grateful
Week 7: My voice is powerful
Week 8: I envision the best birth for my baby and me
Week 9: I am protected and supported
Week 10: I allow divine life to move through me
There are so many benefits to bringing more presence to your pregnancy and birth and this workshop will help you hold space for the amazing unfolding of the birth process.
Benefits include:
Come together with other women on the same journey.
Connect to your changing body and your growing baby.
Learn about the birthing process, explore beneficial breathing techniques and birthing positions.
Find more ease in your body thru gentle movement practices.
Develop pelvic floor awareness and strength.
Practice relaxation and visualization skills.
Mallory Saunders,
RYT 500, Prenatal and Post Natal certifications.
Mallory is completed her 200 hr certification in 2014 and has stayed a student of yoga ever since, completing both a 500 hr and a pre/post natal certification. As an experienced teacher she has continued to grow and hone her skills. Her true passion lies in working to support women in bringing more presence to the process as they bridge new life into the world through pregnancy and birth. This series is the culmination of her years of growth and teaching and we are thrilled to be offering it at OWY.