Mind Stretch

Shannon hosts a monthly discussion group for people interested in deeper conversations around living the experience of yoga philosophy and spirituality, including the ideas touched on in classes and OWY’s Teacher Training Program. The main focus of our discussions revolves around the process of depolarizing on a personal/individual level, with the intention of interacting with more equanimity with ourselves, the world and with people who hold differing opinions. We have discussed issues relating to race, class, gender, mis/disinformation, age and more.