Sandusky Studio Class Schedule
OWY Sandusky is located at 207 W. Water Street
To pre-register for classes using MindBody Online you can view our schedule here, just be sure to make sure you are registering for the right class at the right studio!
Pay per class options:
- Drop in - $13.
- 3 class cards - $35
- 8 class cards - $80
- 20 class cards - $180
Unlimited Pass Options:
- 3 months unlimited yoga for $90 per month
- 6 months of unlimited yoga for $80 per month
Weekly Schedule: Class descriptions and level information are listed below.
8:30 - 9:45 AM Yoga Flow (Mallory)
8:30 - 9:45 AM Yoga Basics (Valerie)
12:00 - 1:00 PM High Noon Practice (Sharon)
5:30 - 6:45 PM Alignment Yoga (Mary)
7:00 - 8:15 PM Yoga Flow (Jamie)
8:30 - 9:45 AM Body Sculpt Yoga (Sherrena)
4:30 - 5:45 PM Yoga Flow (Brian)
6:00 - 7:15 PM Yoga Basics (Julie H.)
10:00 - 11:15 AM Senior Stretch (Bev)
12:00 - 1:00 PM High Noon Practice (Valerie)
5:30 - 6:45 PM OWYoga Flow (Mallory)
8:30 - 9:45 AM Yoga Flow (Erin)
4:30 -5:45 AM Body Sculpt Yoga (Kara)
6:00 - 7:15 PM Gentle Yoga (Patrica)
8:30 - 9:45 AM OWY Flow (Shannon)
10:00 - 11:15 AM Inner Core (Shannon)
8:30 - 9:45 AM Yoga Flow (Brian)
10:00 - 11:15 AM Yoga Basics (Keelie)
Yoga BasicsThis class is perfect for beginners and anyone else looking to build a solid foundation in their yoga practice.
Yoga FlowAn eclectic class incorporating sun salutations, traditional hatha and yin-style yoga, synchronizing breath and movement. Flow interspersed with long holds will give you a sense of euphoric well-being at the same time that repetition and intensity build strength and flexibility.
OWYoga FlowEvery class begins with the same flow of poses, consistent from week to week, teacher to teacher. This repetition allows for a deeper more meditative practice and also enables students witness their progress. The second half of each class will vary from week to week. Don’t worry if you don’t know the flow, they are standard poses that even beginning students can learn.
Advanced YogaThis is the class to attend if you're interested in learning more advanced practices and poses. You do not need to have an advanced practice to attend this class!... but you should have an open mind and at least be comfortable with a basic asana practice that includes shoulder stand (or half shoulder stand variation). Practice will focus on advanced variations, (including twists and binds) as well as deepening the more subtle realms such as breath work, meditation, pranic locks and longer held poses.
Body Sculpt YogaBody sculpt yoga is all about getting into shape by strengthening and stretching… but it is yoga, so expect a healthy dose of relaxation and breathing along with your workout. This class is moderately physically intensive. Any level of yoga experience is welcome.
Gentle YogaA very accessible class to all people regardless of age, ability, injury, or experience. Breathing, balance, stretching. A perfect place for elderly and beginners as well as those looking to calm the mind.
Alignment YogaFoundational to any yoga practice is a clear understanding of alignment and how proper form enhances practice. This class is an in-depth exploration of the balance between flexibility and strength while developing awareness of self through posture, breath, and movement with properly aligned form. This class rotates through 6 primary class themes: standing lateral poses, standing forward moving poses, forward bends, revolved poses, backward extensions and a general practice session. Discounts available if you pre-pay for 6 consecutive weeks.
Senior StretchThis class was designed by Brain and Bev and includes practices from Tai chi, yoga and other movement forms. Every class is a little different, but you can expect a healthy dose of joint work, stretching, balance and breathing. You'll experience in flexibility, strength and overall vitality. Although we call it senior stretch, all ages and ability levels are welcome and will benefit!
Inner Core YogaThe core and pelvic floor are necessary for a strong yoga practice and a healthy body. This class focuses on the abdominal and pelvic region with special practices that work to resolve the spectrum of inner core issues that modern people face. Whether you want to advance your yoga practice to include more inversions and arm balances, reestablish or maintain continence, heal structural issues in the pelvis, look (or more importantly feel) good in your body or gain understanding of the lower energy centers, this class will support you with information and practices that when applied regularly can transform your body and your practice from within.
High Noon PracticeEnergy Rising Session Enjoy an hour of gentle meditation in motion. Through breath work and movement you will create your own vibrational life force. Each practice ends with the peacefulness of the crystal bowls/gong. Perfect lunch time break - No sweat session.