Norwalk Studio Class Schedule
OWY Norwalk is locatedat 18 1/2 West Main Street (3rd Floor)
To preregister for classes using MindBody Online you can view our schedule here, just be sure to make sure you are registering for the right class at the right studio!
Pay per class options:
- Drop in - $13.
- 3 class cards - $35
- 8 class cards - $80
- 20 class cards - $180
Unlimited Pass Options:
- 3 months unlimited yoga for $90 per month
- 6 months of unlimited yoga for $80 per month
8:30 - 9:45 AM Yoga Flow (Erin)
9:00 - 10:15 AM Yoga Flow (Andrea)
10:30 - 11:45 AM Gentle Yoga (Erin)
4:00 - 5:00 PM Sculpt Yoga (Kara)
6:00 - 7:15 PM All Level Yoga (Keelie)
12:00 - 1:00 PM Lunch Time Yoga (Valerie)
5:00 - 6:15 PM All Level Yoga (Andrea)
6:30 - 7:45 PM Ashtanga Yoga (Kelly Rose)
9:00 - 10:15 AM OWYoga Flow (Brian)
4:00 - 5:00 PM Yoga Flow (Shannon)
6:00 - 7:15 PM Yin Yoga (Keelie)
9:00 - 10:15 AM All Level Yoga (Brian)
12:00 -1:00 PM Lunch Time Yoga (Patricia)
6:30-7:45 PM All Level Ashtanga (Kelly Rose)
9:00 - 10:15 AM Yoga Flow (Mallory)
9:30 - 10:45 AM Yoga Flow (Sherrena)
All Level YogaThis class is tailored to any level of practice. Beginners are welcome and beginner modifications will be offered. Advanced options will be offered for more adept practitioners. This is the class for anyone looking to build a solid foundation in their yoga practice.
Yoga FlowAn eclectic class incorporating sun salutations, traditional hatha and yin-style yoga, synchronizing breath and movement. Flow interspersed with long holds will give you a sense of euphoric well-being at the same time that repetition and intensity build strength and flexibility.
OWYoga FlowEvery class begins with the same flow of poses, consistent from week to week, teacher to teacher. This repetition allows for a deeper more meditative practice and also enables students witness their progress. The second half of each class will vary from week to week. Don’t worry if you don’t know the flow, they are standard poses that even beginning students can learn.
Sculpt YogaSculpt yoga is all about getting into shape by strengthening and stretching… but it is yoga, so expect a healthy dose of relaxation and breathing along with your workout. This class is moderately physically intensive. Any level of yoga experience is welcome.
All Level AshtangaIn this class, you will learn the basics of Ashtanga Yoga. Breath, bandhas and postures will be covered in this class meant to be approachable to beginners of any style of yoga.
Ashtanga YogaIn this class, you will be practicing a modified Primary Series. We will approach challenging postures with the assistance of the breath and bandhas. This is an intermediate class designed for those who have taken Ashtanga Basics or have experience with the practice.
Gentle YogaA very accessible class to all people regardless of age, ability, injury, or experience. Breathing, balance, stretching. A perfect place for elderly and beginners as well as those looking to calm the mind.
Yin YogaYin Yoga involves a relaxed practice of passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These poses are held for long periods of time to encourage a slow and safe opening. We nurture our connective tissues, bones, organs, and energetic levels in a calm setting that asks you to turn inward. Yin Yoga cultivates mindfulness, flexibility, clarity, peace, and an overall feeling of spaciousness. A perfect counterbalance to a yang or active style of yoga, high-intensity movement, stress, and fast-paced lifestyles, Yin Yoga is a quiet, contemplative, deep practice.